It’s Time To Write Inspiring Affirmations

“I won’t lose my $hit today.”

“I don’t give a flippin’ fudge what others think about me.”

“I won’t stress the hell out about the future.”

Nice ideas, right? Although these statements exude confidence and encourage positive behaviors, there are more efficient ways to phrase affirmations.

What Is An Affirmation?

Affirmations are positive statements that can either be written down or orally repeated consistently to reinforce a desired belief, behavior, or outcome.

What Are The Benefits of Affirmations?

Research shows the benefits of using affirmations yields a boost in confidence, promotion of a positive mindset, and driven ambition. They are useful in combating negative thoughts, especially self-doubt. Daily repetition increases the effectiveness of convincing the mind’s subconscious (instincts and emotions) that such statements are indeed facts. Once the subconscious “believes” the phrases, then negative thoughts are replaced and the mind’s conscious (logic and reasoning) transforms into wholeheartedly believing the affirmations.

How To Write Positive Affirmations

Use positive language. Abstain from words such as “won’t” or “not.” Expound on what you want to happen rather than what you don’t want to happen. Replacing negative words is an excellent method for shifting the mind towards positive thinking.
Use present tense. Write or say your statement as if it already exists and is true. For example, “I will be…” or “I am…” Focus on what you want in the present moment.
Be specific. What do you want to improve about your current way of thinking? How do you want to feel? What do you want to achieve? Reflect on a particular quality, goal, or behavior you intend on applying to your everyday life. You can simply write about core, personal values you intend to instill in your everyday life in which you can hold yourself accountable.
Believe what you write. Words are empty unless you have complete faith in them coming to fruition. Picture yourself feeling and achieving your affirmations as if they are happening in real-time.
Take action. Not only is it important to write and say your affirmations, but to also do things that PROVE them to be true. You know the old adage, “actions speak louder than words”? When you demonstrate evidence of what you have affirmed, your self-confidence and motivation will become reinforced. The words have now come to life.