PEANUT BUTTER OAT BALLS
Do you want to indulge in a tasty snack without feeling guilty?
Do you need to incorporate more protein and fiber into your diet?
Do you need an energy boost throughout your day?
Peanut butter oat balls are a healthy, delicious snack that satisfy the craving for something sweet. Read on to see how simple this recipe is to make and take note of the many health benefits that each ingredient offers for your physical health.
INGREDIENTS
- 1 cup rolled oats
- 1/2 cup ground flaxseed meal
- 1/2 cup all-natural peanut butter
- 1/2 cup unsweetened coconut flakes
- 1/3 cup honey
- 1 tablespoon chia seeds
- 1 teaspoon pure vanilla extract
INSTRUCTIONS
- In a large bowl combine rolled oats, flaxseed, peanut butter, coconut flakes, honey, chia seeds, and vanilla extract.
- Mix ingredients until thoroughly combined.
- Put bowl in refridgerator for about 10 minutes.
- Use a 1 tablespoon measuring spoon to scoop out the mixture and roll it into a ball. Repeat until you have used all of the mixture.
- Store in the refrigerator for 4-5 days.
HEALTH BENEFITS
1. Oatmeal
Heart Health: Rich in beta-glucan, a soluble fiber that helps lower cholesterol.
Digestive Health: Supports gut health with high fiber content.
Blood Sugar Control: Helps regulate blood sugar levels, making it great for diabetics.
Satiety & Weight Management: Keeps you full for longer, reducing overeating.
2. Flaxseed
High in Omega-3s: Promotes heart and brain health.
Supports Digestion: Contains both soluble and insoluble fiber.
Balances Hormones: Lignans in flaxseed may help regulate estrogen levels.
3. All-Natural Peanut Butter
Protein & Healthy Fats: Supports muscle growth and heart health.
Rich in Vitamins & Minerals: Contains magnesium, potassium, and vitamin E.
Satiating & Energy-Boosting: Keeps you full and energized.
4. Coconut Flakes
Healthy Fats (MCTs): Provides quick energy and supports brain function.
Rich in Fiber: Aids digestion and gut health.• Antimicrobial Properties: Contains lauric acid, which helps fight infections.
5. Honey
Natural Antioxidants: Supports immune function and fights inflammation.
Quick Energy Boost: Provides natural sugars for immediate energy.
6. Chia Seeds
Rich in Omega-3s: Supports brain and heart health.
High in Fiber: Promotes digestion and gut health.
Protein & Antioxidants: Helps with muscle repair and protects against oxidative stress.
Hydration & Energy: Absorbs water, keeping you hydrated longer.
7. Pure Vanilla Extract
Rich in Antioxidants: Vanilla extract contains vanillin, a compound with antioxidant properties that may help protect cells from oxidative stress.
Antibacterial Properties: Vanilla extract has some natural antibacterial qualities that may help fight certain bacteria.
When combined, these ingredients create a nutrient-dense treat that supports heart health, digestion, and energy levels.
